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MURPH TRAINING DAY 60: For Time: Run 1 Mile 100 Pull-Ups Run 1 Mile Tomorrow (Thursday) is Day 60. Partition the pull-ups as needed. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Comment #CHALLENGEACCEPTED and tag a friend below with #TAKETHECHALLENGE #MurphTrainingProgram | The Murph Challenge
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FacebookThe Murph Challenge
1.3K views · 20 reactions | Join us for the Murph Challenge this Memorial Day 5/27 @ 8:30 AM! Open to all fitness levels. Let’s honor the fallen together. #MurphChallenge #MemorialDayWorkout #CommunityFitness #HonorTheFallen #WorkoutTogether #communityfitness | Training Zone | Facebook
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FacebookTraining Zone
The Murph Challenge™ isn’t just a workout—it’s a test of body, mind, and spirit. Held every Memorial Day, it honors LT. Michael P. Murphy and all who gave their lives in service. You’ll push through pain, exhaustion, and doubt—just as LT. Michael P. Murphy did. It’s a powerful reminder of sacrifice, unity, and the strength of the human spirit. Join thousands around the world in making this challenge count. Register now at murphchallenge.com ❤️🤍💙 #TheMurphChallenge #MemorialDay #HonorTheFallen
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Annual Memorial Day Murph Challenge at CrossFit Rescue in Chillicothe MO #murph #murphchallenge #crossfit #crossfitrescue #memorialday | Chillicothe Strength and Conditioning
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Challenge training going well 👌🏼🙏🏼 @movember Copy link to donate 👇🏼 …
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