When you work in wellness you tend to want to lead by example. I’ve been an assistant for five years today at Refresh and here are some of the daily morning things I do to start my work day feeling refreshed and motivated ~ •no screen time: 20 minutes •glass of warm water to stimulate the gut •ice facial dip (3x10 seconds) •lemon-ginger- turmeric shot •form of protein within 30 minutes of waking up •light stretch five minutes — time to get to work ✌🏻💧🌅 How do you start your day on a positive
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