YOGABODY - Psoas Stretch: 3 Hip Flexor Stretches & Anatomy...

2 Drills - Hip Flexor Mobility Strength At the end of lower body day warm ups I’ll do this combo of drills (I also do it on my “weak link” training day). 1️⃣ Banded Hip Flexor Stretch (create tension by pushing against the band, then release and go deeper into stretch). 👆🏼 You get a lot more out of it by having the hip in extension and the knee in flexion as you can hit the RF. 2️⃣ Seated Cable Hip Flexor Strengthening. Saw this from @drachperformance a while back and really liked how you take

17K views · 153 reactions | Here are 10 hip flexor strengthening exercises that only require a resistance band! I bet you haven’t tried many of these! https://www.instagram.com/p/C6Tm-PdrRv2/?igsh=MTI2NXB1eWZjdGN6Ng== | Meghan Callaway Fitness | Facebook