This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
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This is the sit to rise test. It’s a significant and reliable test of mor…
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This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
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This test predicts risk of early death and it’s directly linked to your muscle health. Source: Sitting–rising test scores predict natural and cardiovascular causes of deaths in middle-aged and older men and women | Austin Perlmutter, MD
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5M views · 6.6K reactions | Just how well are you ageing? Find out with this simple test! | BBC Scotland | Facebook
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The Sitting-Rising Test: what’s your score?
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43K views · 338 reactions | Kende jij deze 'Sitting To Rising' test al? Doe de test en laat weten in de comments hoe het ging!  Ps. Ben je benieuwd hoe een écht gezond menu eruit ziet? Download dan GRATIS het OERgezond dagmenu op  https://leefbewust.nu/gratis-oerdagmenu/ | Leef Bewust Nederland | Facebook
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