7 Facts about Unilateral (Single Limb) Training. More in my FREE ebook MOVEMENT REDEFINED link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s MLB pro baseball athlete Parker Meadows on a full body workout with 8 unilateral exercises. 7 Facts about Unilateral or Single Limb Training. 1.Unilateral training (single arm and or single leg) is very important for athletes as it not only helps expose asymmetries, compensation patterns, & imbalances but it also helps

New Research!! My FREE ebook explains all the science & training methods. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s NFL pro Elijah Wilkinson showing proper leg press form. Big shoutout Elijah for another great game & huge win for Atlanta Falcons. This is Elijah’s 9th year in the NFL & he’s only getting better. Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes are scientifically shown to enhance muscle function, joint health, & lower body strength gain

Lats, Posture, & Core! My FREE ebook explains all of my training methods link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s NFL pro Duron Harmon on a tough full body workout that emphasized a combination of elements including, posture, lats & upper back, core, stability, & explosive power. Here are the 8 Exercises. 1.Planking Pullup Hold with Leg Raise. This is great lat & back isolation drill as you essentially directly target your lats by taking the arms