98K views · 1.4K reactions | Do each move for 100 reps: wall knee strikes for upper abs, left–right wall touches for obliques, reverse leg presses for lower abs, and side leg lifts for waist and glute shaping. One routine to sculpt your entire core. Which area do you want to tighten most? #coreworkout #upperabs #obliqueshape #lowerabs #dailyexercise | Taichi Nili | Facebook
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98K views · 1.4K reactions | Do each move for 100 reps: wall knee strik…
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