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Weight Lift
for Beginners
How to
Lift Weights Properly
Weight Lift
Women
Heavyweight
Lifting
Muscular Women Lifting
Weights
Weightlifters
Woman Lifting
Weights
Lifting Weights
to Lose Weight
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2:16
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🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC Did you know strength training can directly affect your independence? Orthopedic surgeon Dr. Vonda Wright explains why lifting heavy builds the strength and power women need to protect their bodies as they age. Listen to The Tamsen Show! https://podcasts ...
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