If I had to learn the middle splits all over again, this is exactly what I would do.I would stop chasing passive stretching for hours and start building real strength in the end ranges.The sumo squat would be my foundation because it strengthens and lengthens the groin and inner quad.Then I would move into dynamic work like the Cossack lunge hover. This is where you build usable flexibility and real control through your inner quad, groin, and glutes.I would train the mobility of my entire hip in

287K views · 16K reactions | Middle Split / Straddle edition ❤️‍ We are showing the inner and outer thighs/hips alllll of the love today. If you are working on your splits do these drills on repeat. 﫡 Per usual drop your requests and questions below! 﫶 #hipmobility #hipmobilityexercises #middlesplits #straddle #hipstretch #lowbackpain #hipstrength #yoga #yogateacher #movementcoach #flexibility #splits | Hey, It's Taylor J | Facebook

Comment “flexible” and we’ll build you the right stretching routine that will actually help you. Think more stretching equals less tightness? Not always. Sometimes the more we stretch, the tighter our bodies feel — and there’s a reason why. In this short video, we explain what might actually be happening — and how to get real relief instead. 👉 Watch now and rethink how you treat muscle tightness. #StretchingMyth #MobilityMatters #FeelBetterMovement #WeShape | WeShape

Restore a pain free, healthy and functional body. Simple routine every morning for amazing results. Less than 5minutes✨#reels #explore #health #wellness #exercise #movement #pain #posture #mobility #stretching | Bryan Lee