9.9K views · 141 reactions | Let's talk about a YOGA ball... what does it do as you're trying to go into labor? You can stretch out your hips -- but bouncing can often make those muscles mad. Read my whole post about it here: https://pregnurse.com/start-birth-ball/ | The Pregnancy Nurse | Facebook
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Have you heard about the yoga ball trick to help baby engage in the pelvis? 👉🏻Hey! I'm Trish❤️, or follow me for more empowering education/information from a labor and delivery nurse. 👩🏼‍⚕️ A couple of times a day, sit on your exercise ball and roll your hips 30 times to the right and 30 times to the left. It helps to open up the pelvis so baby can drop down into the pelvis in a proper positioning. Have you tried this move? Click the link in bio to sign up for our on demand birth courses tha
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