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Stop trying to “balance.” Start trying to stack. Here’s how to actually hold a handstand: • Hands first. Spread your fingers. Grip the floor. Your fingertips are your brakes press them when you start tipping forward. • Stack your joints. Wrists → elbows → shoulders → hips → ankles in one straight line. If you’re bent at the hips, you’re fighting gravity instead of aligning with it. • Push the floor away. Elevate your shoulders. Shrug up hard. If you’re sinking into your shoulders, you’re leaking
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