Hammer • 6 lbs. | Blacklight Neon Fitness Flow | Master a movement before adding any speed or weight. Progress slowly, cautiously, comfortably, & safely. | All heavy/fast things are covered in pool noodle & duct tape because AVOID INJURY is my 2nd principle of Fitness (1st principle is ONLY DO FUN THINGS… or at least things that don’t suck!)| Wandering Flow Fitness Journey - Movement is Medicine - Imagination is Everything #Hammer #FlowArts #Jedi #FunctionalTraining #FunctionalFitness
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Hammer • 6 lbs. | Blacklight Neon Fitness Flow | Master a movement before adding any speed or weight. Progress slowly, cautiously, comfortably, & safely. | All heavy/fast things are covered in pool noodle & duct tape because AVOID INJURY is my 2nd principle of Fitness (1st principle is ONLY DO FUN THINGS… or at least things that don’t suck!)| Wandering Flow Fitness Journey - Movement is Medicine - Imagination is Everything #Hammer #FlowArts #Jedi #FunctionalTraining #FunctionalFitness
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