@a_wharton showing how it's done with a great set of butterfly kipping pullups! #crossfit #rjfcrossfit #RJFCF #pullups #fitness #kipping #kippingpullups #functionalfitness #hardwork | The Healthplex
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@a_wharton showing how it's done with a great set of butterfly kipping pullups! #crossfit #rjfcrossfit #RJFCF #pullups #fitness #kipping #kippingpullups #functionalfitness #hardwork | The Healthplex
4 viewsJul 23, 2015
FacebookThe Healthplex
The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
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The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
224.1K views7 months ago
FacebookThe Barbell Physio
The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
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The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
48.4K views5 months ago
FacebookCrossFit Full Sail
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
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🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
1.7M viewsNov 27, 2021
FacebookCrossFit Training
Let’s just through butterfly in the mix too. #crossfit #kipping #wod
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Let’s just through butterfly in the mix too. #crossfit #kipping #wod
1.3K views1 month ago
YouTubeCrossfitkat
Muscle and Motion on Instagram: "Kipping vs. Butterfly: What’s the Real Difference?🦋💪 At first glance, they may look similar, but these are two distinct pull-up techniques with very different movement mechanics. If you are not deeply involved in CrossFitTM or gymnastics, the difference may be easy to miss. 🤸‍♂️ Kipping Pull-Up The kipping pull-up uses a pendulum-like swing to generate momentum. As you descend, you push away from the bar, alternating between a hollow body and an extended posit
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Muscle and Motion on Instagram: "Kipping vs. Butterfly: What’s the Real Difference?🦋💪 At first glance, they may look similar, but these are two distinct pull-up techniques with very different movement mechanics. If you are not deeply involved in CrossFitTM or gymnastics, the difference may be easy to miss. 🤸‍♂️ Kipping Pull-Up The kipping pull-up uses a pendulum-like swing to generate momentum. As you descend, you push away from the bar, alternating between a hollow body and an extended posit
134.3K views3 months ago
Instagrammuscleandmotion
From the side, the biggest difference between a kipping pul-up and a butterfly pull-up isn’t your arms… it’s your hips. Kipping pull-up: Your hips move back and forth in a clear arc. It’s more segmented: hollow ➝ arch ➝ pull ➝ reset. Butterfly pull-up: Your hips move in a smooth circular pattern. No hard stops — just continuous motion that keeps you cycling reps efficiently. Neither is “better” by default. But understanding how the pattern changes at the hips is what helps you decide which one t
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From the side, the biggest difference between a kipping pul-up and a butterfly pull-up isn’t your arms… it’s your hips. Kipping pull-up: Your hips move back and forth in a clear arc. It’s more segmented: hollow ➝ arch ➝ pull ➝ reset. Butterfly pull-up: Your hips move in a smooth circular pattern. No hard stops — just continuous motion that keeps you cycling reps efficiently. Neither is “better” by default. But understanding how the pattern changes at the hips is what helps you decide which one t
387 views3 months ago
TikTokwodprep
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Kipping vs. Butterfly: What’s the Real Difference?🦋💪 At first glance, they may look similar, but these are two distinct pull-up techniques with very different movement mechanics. If you are not deeply involved in CrossFitTM or gymnastics, the difference may be easy to miss. 🤸‍♂️ Kipping Pull-Up The kipping pull-up uses a pendulum-like swing to generate momentum. As you descend, you push away from the bar, alternating between a hollow body and an extended position. 👉The key point is that the
2K views2 months ago
TikTokmuscleandmotion
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Chan | Calistenia e Ginástica on Instagram: "💡 Kipping X Butterfly Pull Ups ⚙️ Ambos são técnicas para aumentar a velocidade de execução e volume, em workouts por tempo ou por tarefas dentro do CrossFit. 💎 O posicionamento dos cotovelos e distância de pegada são dois pontos que influenciam bastante na técnica desses movimentos. 📝 Para o kipping os cotovelos ficam mais fechados e apontados para baixo e nos butterflys o posicionamento das mãos mais afastadas, cotovelos mais abertos e levemente
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