Kettlebell workouts don’t just build muscle—they spur major growth in everything from conditioning to coordination, as well as body composition. "When I got stronger with kettlebells, I got stronger with everything else," says kettlebell coach Sarah Warshowsky, CPT (@makeupandmuscless). "They make me feel like the athlete I never was growing up." Kettlebell Burn—one of the four-week programs in the new Women's Health Build & Burn series—is carefully structured to give you a balanced, full-body t

34K views · 597 reactions | Next series of what exercises hits what muscle group is coming soon , follow for more upcoming knowledgeable videos✅ . . . . . . #fitnessmotivation #fitness #fit #workout #gym #bodybuilding #fitfam #gymlife #gymmotivation #motivation | Fitandnirbhay | Facebook

Do you want to achieve a firm and firm chest? In this video, we present to you a group of the best exercises that help in developing the chest muscle effectively. We'll go over various techniques, from traditional push-ups to dumbbell exercises, that will help you achieve amazing results. Whether you are a beginner or a professional, in this video you will find valuable tips to improve your performance and increase the efficiency of your exercises. Join us and discover how you can build strong,