Everybody Walk.. And celebrate “The Time” 40 Year Anniversary!! #aintnobodybadlikethetime @flytetymejam @flytetymelewis @jellybean_johnson_ @montemoir @jesse.johnson @iamjeromebenton #mood #cool #funky | Morris Day and The Time
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1️⃣ GET YOUR BODY MOVING: 🤍🙏🏼— whether it’s walking on a walking pad or taking the kids to the park and NOT driving 🚘… get in any extra movement! 2️⃣ UP YOUR PROTEIN 🐔🥩 🫘💪🏼 - measure 📏 your food intake and make sure your adding protein where you can! 3️⃣ GET IN A CALORIC DEFICIT- So many people really think - I don’t need to track — but unfortunately, hidden ingredients, can spite blood sugars, and add more calories where you don’t even realize it. I’m actually surprised when I look at
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