4.8K views · 54 reactions | Join us on our final day in Hawaii for a spontaneous and challenging micro-triathlon. We're taking on a 17km bike ride, a 3km run down the scenic Captain Cook's trail, and a quick swim in the Pacific Ocean and then do it all in reverse to get back. With a flight back to the UK looming, it's a race against the clock to see if we can complete this epic adventure and make it to the airport on time. | Global Triathlon Network | Facebook