These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
0:20
These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
89.5K views7 months ago
FacebookProformance
Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
0:20
Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
28.2K views8 months ago
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The 90/90 hinge is a great way to improve hip external rotation when done correctly. When people are first working on hip mobility they often try to force the stretch and end up twisting through the knee. This can cause discomfort and takes away from what the exercise is meant to do. This tutorial walks you through how to use the 90/90 hinge to improve hip external rotation without compensation so you actually get the benefit where it matters. If you want a structured way to build hip mobility a
0:43
The 90/90 hinge is a great way to improve hip external rotation when done correctly. When people are first working on hip mobility they often try to force the stretch and end up twisting through the knee. This can cause discomfort and takes away from what the exercise is meant to do. This tutorial walks you through how to use the 90/90 hinge to improve hip external rotation without compensation so you actually get the benefit where it matters. If you want a structured way to build hip mobility a
23.4K views9 months ago
FacebookProformance
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
0:19
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
62.6K views11 months ago
FacebookProformance
These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
0:15
These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
55.2K views8 months ago
FacebookProformance
Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance
0:29
Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance
12.4K viewsSep 2, 2025
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Comment “FLOW” and I’ll send you the full video routine with coaching cues and tips so you can get the most out of it! 💪 Here’s a sneak peek of what’s included: 1. Bench Extension 2. Foam Roller Extension 3. Open Book Rotation 4. Thread The Needle 5. Dolphin Press Be consistent with this routine and you’ll feel more mobile, move better, and unlock your t spine and upper back. Share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
0:15
Comment “FLOW” and I’ll send you the full video routine with coaching cues and tips so you can get the most out of it! 💪 Here’s a sneak peek of what’s included: 1. Bench Extension 2. Foam Roller Extension 3. Open Book Rotation 4. Thread The Needle 5. Dolphin Press Be consistent with this routine and you’ll feel more mobile, move better, and unlock your t spine and upper back. Share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
9.6K views10 months ago
FacebookProformance
0:22
Tight, poorly functioning hips can be a hidden reason behind low back pain and knee issues. Here are some of my favorite exercises to improve hip mobility and strength. 1️⃣ Banded hip internal rotation- I use a band to contract and relax the muscle so I can sink deeper into internal rotation with each rep. 2️⃣ Cossack squats- these help build strength in the hips while improving mobility and control. 3️⃣ Hip flexor raises with rotation- don’t forget to train your hip flexors Try these out and le
629.8K views8 months ago
FacebookProformance
0:17
Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance
34.7K views8 months ago
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0:42
The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
124K views10 months ago
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Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝
198.5K viewsOct 13, 2024
FacebookProformance
0:18
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
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These hip mobility drills are designed to target tight & weak hip flexors, improve mobility,
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FacebookProformance
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Ready to start moving and feeling better? These five mobility drills target essential
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The 90/90 hinge is a great way to improve hip external rotation when done correctly. When
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These hip mobility moves are designed to relieve tight hip flexors, build strength, and
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Comment “FLOW” and I’ll send you the full video routine with coaching cues and tips so you
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Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all
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