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POV: Nigerian man 🇳🇬 in the UK 🇬🇧 on his 1-HOUR LUNCH BREAK running home for AMALA AND VEGETABLE SOUP! 😭🔥🇳🇬 LUNCH BREAK! ⏰🏃🏾‍♂️💨 You already know where I’m going… HOME! 😂 Why should I be buying chips and chicken when AMALA AND VEGETABLE SOUP is waiting for me at home?! 😭🤣 Run through my usual shortcut because every minute of this 1-hour lunch break COUNTS! 🏃🏾‍♂️💨 Straight to the kitchen! Water on fire first! 🔥 But while this water is boiling… My stomach said: “BRO… BEFORE YOU P
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A good harvest should be good news. But when too many tomatoes reach the market at once, farmers can watch prices collapse before they have time to sell what they worked months to grow. In this episode, we meet tomato farmers in Ilocos Norte and follow their produce beyond the farm. We look at middlemen in Nueva Vizcaya, the institutional partnerships and local processing opportunities. We want to understand if value adding through canned tomatoes as a case study, could provide a more stable mar
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I don’t really know how to explain how I’m feeling right now… other than this verse keeps coming to mind. 🥹 “You make known to me the path of life; in your presence there is fullness of joy.” — Psalm 16:11 🤍 We just finished week two of homeschooling, and “fullness of joy” is exactly how I feel. Am I exhausted? YES. 😂 Do I know how to balance homeschooling and work? Absolutely not lol. But even in the tiredness and figuring-it-out-as-we-go, my cup feels so full. I’m loving this intentional ti
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2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.
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