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Men, your sperm health is directly impacted by how much zinc you’re getting in your diet. so when you’re starting to try for kids, it’s time to load up on foods that are rich in zinc. Oysters, red meat (including beef & lamb), shellfish, chicken, seafood. and if you try to get enough zinc in your diet from Whole foods. A high quality zinc supplement becomes essential. Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or
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Zinc is vital for immunity, wound healing, taste, and smell. Low zinc leads to poor energy, weaker senses, and slower recovery. The point isn’t to binge on supplements. It’s to understand your body, test your nutrient levels, and stay balanced. So, stay on top of your vitamins and minerals. #Zinc #MensHealth #Wellness #Biohacking #HealthTips
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