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30 reactions | We're back with another Beginner Exercise Demo & today...
American Council on Exercise - ACE. . We're back with another Beginner Exercise Demo & today we're breaking down the basics of a lunge... ️ Beginner's Tip: Bending the knees to a full 90 degrees isn't necessary. Lower yourself to a point at which you feel stable and in control, and then return to the starting position. Work on balance first ...
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