ALPHA COACHING on Instagram: "💪 3 Cable Biceps Exercises – From Least to Most Intense 🔥 1️⃣ Standard cable curl (low pulley) Easy to control, constant tension — perfect to feel the muscle without burning out 💡 2️⃣ Reverse curl (facing away from the pulley) More stretch, longer range of motion — the biceps work harder with each rep 💥 3️⃣ Bayesian curl (high pulley) Arms at shoulder height, maximum stretch and peak tension — this one destroys your biceps 💣 📌 Save this progression for your ne