OREOs…. Oreos pose health risks mainly due to their high sugar, unhealthy fats, and additives. Frequent consumption can contribute to weight gain, blood sugar spikes, and inflammation. Key Ingredients Oreos contain refined sugar (like high-fructose corn syrup in some varieties), palm oil or partially hydrogenated oils high in saturated and trans fats, and enriched flour stripped of nutrients. These provide empty calories with little fiber or protein for satiety. Artificial additives like titaniu
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