Stay Fit This Winter—Indoors & Beyond Cold weather doesn’t have to freeze your fitness goals! When outdoor activity is limited, there are plenty of ways to keep moving and stay energized: ✔️ Home workouts – Bodyweight exercises, yoga, or resistance bands can be done in any space. ✔️ Online classes – Join virtual fitness sessions for motivation and accountability. ✔️ Indoor cardio – Try jump rope, dance workouts, or even stair climbing. ✔️ Strength training – Use dumbbells, kettlebells, or househ
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