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YouTubePhysio REHAB
Do this to stretch your back out!
Stretch your back out in under 10 minutes! Got a tight lower back from holiday, sleeping in a different bed or simply lack of your fitness routine? This is pretty common, but don't worry - we've got your back! DO THIS EVERY MORNING: 1) Lumbar Rotations 2) Pelvic Tilts 3) McKenzie Extensions 4) Cat Cow #lowbackpain #discbulge #lumbarspine # ...
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