It’s about stretching smarter and seeing fast results. 🩰 Here are 5 surprising truths about gaining flexibility: 1️⃣ Stretching for five minutes every day is more effective than one long session once a week. 2️⃣ Hydration matters — dehydrated muscles tighten up and lose elasticity. 3️⃣ Static stretching before class can limit performance. 4️⃣ Your nervous system plays a bigger role than your muscles. 5️⃣ Breathing deeply during stretches helps release tension and increase oxygen flow. If you wa