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Most people do barbell bent-over rows the wrong way 👇
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The smith machine bent over row is a great substitute for the traditional barbell bent over row. This is due to the added stability of the smith machine and if you’re using an angled smith machine, you won’t have to bend down as far. This means less effort on the maintaining the bent over position so you can better focus on the actual movement. #fyp #fitness #gym #motivation
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