How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
How to Do the Bear Plank — Proper Form, Benefits, Variations, and Mo…
Sep 26, 2022
barbend.com
“KB Plank Drag Throughs” . I'll highlight some of the key concepts with this exercise - one of my favorites for CORE AND SCAPULAR CONTROL. Notice my serratus stays engaged the ENTIRE TIME. The medial border should stay flush the entire time. In the progression where I'm reaching farther, I then am introducing ROTATION 🔃UNDER THE SCAPULA, which my serratus MUST CONTROL! A stable scapula with the torso moving underneath is what happens in nearly every overhead sport (for baseball think early cock
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