The original acupressure mat. Connecting ancient wisdom with the modern world 🌏 | Shakti Mat

16K reactions · 4K shares | Shakti, the recently reconvened global...

Can’t even begin to tell how it makes me feel when I do a class. The thrill to enter a class and learn something new… it’s so fulfilling..there is no good enough emoji to express my joy but this one should suffice 🥹 Thank you @_sashashetty_ for an incredible class. Lovedddddd ittttt 🩰 To my entire team who creates this experience for every student @nrityashakti 🫶🏼 Thank you 🙏🏻 | Shakti Mohan

According to yoga cosmology, Shakti is the Mother Nature force that resides at the base of the spine. She is the energy behind all of nature and creativity. When Shakti is free, we can experience our innate sense of joy and freedom. This practice will integrate spontaneous movement, gentle hip opening, and visualization techniques to help liberate Shakti so she can reunite with shiva, all-knowledge, at the crown. The union of these two forces leads to oneness - the state of yoga. Sarah Platt-Fin