What's the difference? [READ] "big T trauma" and "little t trauma" are different levels or types of traumatic experiences. 😵‍💫 Big T Trauma: Refers to significant, major traumatic events that are typically life-threatening or involve a severe threat to one's physical or psychological well-being. Examples: War, natural disasters, physical or sexual assault, serious accidents, or the sudden death of a loved one. 🕵️‍♀️ Little T Trauma: Definition: Involves chronic or pervasive traumatic experien
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Understanding Trauma: Big T, Little t, and Its Impact on Your Body 🌿 Trauma is often envisioned as monumental, life-shaking events—like natural disasters or grave accidents, what we call Big T traumas. Equally impactful, though less recognized, are the little t traumas—like ongoing stress at work, relationship strains, or emotional neglect. Though these might seem less intense, their cumulative effects on our mental and physical health are profound. 🌱 Did you know? Trauma can embed itself not
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