Upper body day or leg day? 👀 Get the workout your body actually needs at Body Design Personal Training. https://bodydesignpt.com/consult
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You might think we're all about squats and lunges for your booty (and you'd be correct) but you still need to give your core the attention it needs to support your training and life. Here's some ab burning action from our HardCORE class with our trainer Tak! 💪 Next HardCORE session is this evening at 5:30pm! Trail it for free when you download your 14-day guest pass at www.bodybydesignfreebootcamps.com.au/14day-free-pass | Body by Design
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The BODY BLUEPRINT This 6-week corrective exercise program is designed to discover the root causes of your chronic pain and movement dysfunction and address it with exercise related techniques. Your program will be monitored and updated as need be for 6 weeks. COST: $200 https://romfit.com/product/the-body-blueprint-tbb/ WHAT it is: – 45 minute 10 part musculoskeletal assessment Skype - daily plan of pain relief exercises - corrective exercise routines to overcome muscle imbalances WHO it is for
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