What's Best Protein Shake for Building Muscle - Full Guide
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The only mass building protein shake you'll ever need💪I’ve always been a hard gainer and this has helped me massively to increase those calories & protein! Ingredients: • @AMPD Lifestyle creatine | Check it out & upgrade your creatine, now 45% off! • 2 scoops of whey protein • 20oz of whole milk • 1 banana • 100g of oats • 75g of peanut butter • 50g of coco pops #proteinshake #proteinsnack #bulking #calories #diettips
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I stopped buying recovery drinks! not because they don’t work, but because they’re expensive and easy to recreate. My mix: • 2 scoops @formula_369 (60g carbs) • 1 scoop @ryse Skippy peanut butter protein (25g protein) 390 calories if you cared even though you just finished training like the athlete that you are!! That’s roughly a 2:1 carb-to-protein ratio, the same used in elite endurance recovery formulas like SIS Beta Recovery. Why it matters: after hard training, muscle glycogen is depleted a
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