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4:39
YouTube
NateBowerFitness
5 Boxing Drills for Speed and Power - Boxing Training
5 Boxing Drills for Speed and Power - Boxing Training Try these 5 Boxing Drills for Speed and Power on the Heavy Bag or Shadow Boxing. Drill 1 - Straight Punches Head 30 seconds Drill 2 - Hooks Body 30 seconds Drill 3 - Hooks Head 30 seconds Drill 4 - 4 Straights 4 Hooks Body 4 Hooks Head 30 seconds Drill 5 - STEP IN 4 Straights 4 Hooks Body 4 ...
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