"The Capoeira Workout" with Paula Verdino, open level. Capoeira is a martial art, developed in Brazil by African slaves more than 400 years ago. It is an all-incompassing art, blending blending music, dance, singing, acrobatics & self defense. Step-by-step breakdown of many classic capoeira moves a full set of non-stop high-energy workout sequences. -- Purchase this program as INSTANT WORLDWIDE VIDEO at https://www.WorldDanceNewYork.com - Watch our videos anywhere in the world, on any device! #m

Prepare to feel the burn in Chardet's Brazilian Fitness Flow! 🔥 This unique fusion class includes graceful body-weight movements from capoeira, Pilates, yoga and Brazilian gyms, united together in a creative flow. Watch the full class: http://bit.ly/2i1mTFu | Yogaia