Exercise 1 Donkey Kicks to Tone and Strengthen Your Glutes
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donkey kicks exercise for beginners
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ameliore tes donkey kicks 🍑✅️ #donkeykicks #fessiers #dovsdont #workout #fitness #glutes #booty
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Ankle weight glute focused workout!!!🚨 1. Standing donkey kicks 2. 3 Side steps to full range squat 3. Reverse fire hydrant 4. Standing side leg raises 5. 3 Point crossover 6. Squat jumps 7. Reverse lunge kickback 8. Squat to curtsy lunge 9. Donkey kick pulses 10. Leg raises *Do 10-15 reps of each exercise (Repeat x2) *30 sec break in between sets Enjoy!!!😄
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you’ll def feel the burn with these! #fitness #gym #lowerbody #fyp | Body Workout
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