Dietitian Debunks The "Double Carb" Rule
2:00
YouTubeAbbey Sharp
Dietitian Debunks The "Double Carb" Rule
This man's example doesn't even make sense... and that should tell you everything you need to know. 馃槄 Friends, it's time to stop fearing carbs. Carbs aren't the enemy, and combining two carb foods doesn't suddenly make a meal "bad." Instead of cutting carbs out, focus on building balanced meals with protein, healthy fats, and fibre. That's ...
15.7K views1 month ago
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