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3 Easy Seated Cardio Moves for Seniors
Who says you need to stand up to get a great cardio workout? Try these 3 Easy Seated Cardio Moves for Seniors—Seated Jumping Jacks, Knee Extensions, and the Chair March—to boost your energy and heart health in under 60 seconds! These moves are part of my full 20-minute "Feel Good" Chair Yoga class. 0:00 Jumping jacks 0:09 Knee Extensions 0: ...
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