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I love this type of workout. Being able to cover a lot of bases, explosiveness, strength, stability, speed and hypertrophy helps me feel functional and strong 💪 Workout -ball slam, over head farmers carry, squat/curl/press, kettle bell snatches, tricep extension, under hand bent over row and sprints. Continually moving for around 40 minutes. Thanks @Centr for the inspiration
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