Exercises for overpronation
Exercises for overpronation
Aug 20, 2019
sports-injury-physio.com
SUPINATED FOOT? TRY THIS! 👟➡️🏀 If you have peroneal tendon irritation and a supinated foot type, you’re probably putting extra strain on the outside of your foot. I’ve got a simple shoe switch that can make all the difference. ✅ Many people with a supinated foot get told to wear max cushioning shoes. ❌ The problem is, when your foot supinates, the soft foam can compress and actually make it worse, adding more strain to the outside of your ankle. 👉 A quick fix, try swapping to a tennis or bask
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