Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly – Fitness Volt
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessl…
Aug 23, 2021
fitnessvolt.com
The alternating crab reach helps offset the problems and discomfort of prolonged sitting! 👇🏾 🗒️ By improving shoulder mobility, enhancing spinal flexibility, and activating core muscles. The reaching motion stretches tight shoulder and hip flexors, while promoting spinal rotation and thoracic mobility. This dynamic exercise also boosts circulation, reducing muscle stiffness, and encourages better posture by opening the chest and retracting the shoulder blades. Incorporating it into a routine
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