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Tweak your bench press for CRAZY results 💪 Have you ever tried an illegally wide bench press? Here’s how it works: Place your hands outside of the rings, keep your hands rotated & a big arch. Control the rep all the way down to your chest. 12 slow & controlled reps with full lockout. If you stay in good position & keep a high touch point a big arch, you’ll blow up your pecs and start to get CRAZY pumps 💥 | Cory Gregory
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Tweak your bench press for CRAZY results 💪 Have you ever tried an illegally wide bench press? Here’s how it works: Place your hands outside of the rings, keep your hands rotated & a big arch. Control the rep all the way down to your chest. 12 slow & controlled reps with full lockout. If you stay in good position & keep a high touch point a big arch, you’ll blow up your pecs and start to get CRAZY pumps 💥 | Cory Gregory
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FacebookCory Gregory
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