Mastering the Cable Fly for Chest Development
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Upper Chest Workout Routine for Optimal Gains
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TikTokmr.damienpatrick
STUUPID pump of the week! Comment “fit” to start your transformation 💪🏽. .. 🔹Superset Arm Workout🔹 ✔️Incline Ez Bar skull crusher 4x15,12,10,8 ✔️Seated hammer curls 4x15,12,10,8 60-75 secs rest ✔️Dumbbell overhead extension 4x15,12,10,8 ✔️Cross body hammer curls 4x 10 per arm 60-75 secs rest ✔️Ez bar cable press down 3x15,12,10 ✔️Barbell 21s 3x21 60-75 secs rest … . . #bodybuilding #ifbb #fitness #homepage #shredded #gym #gymmotivation #damienpatrick #npc #trending #reels #gymaddict #gymrat
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STUUPID pump of the week! Comment “fit” to start your transf…
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TikTokmr.damienpatrick
Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick
7:31
Keep busy and keep fit with this home workout! - www.damienpatri…
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Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
14:52
Stuck in the house? No problem. Check out my entire home workou…
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FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - https://bit.ly/2VFcosf | Damien Patrick
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FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
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3.2K views · 153 reactions | Give this one a try in your home gym or at the gym! - www.damienpatrick.com | Damien Patrick | Facebook
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4.2K views · 149 reactions | Great shoulder workout that requires mi…
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Just 30 mins to get your shoulders pumped up! - www.damienpatrick.…
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Shoulders&Biceps workout (Dumbbells Only) #gym #gymmoti…
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💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
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It's a great time for home back workouts! Check out the entire ser…
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Have you tried my new Pull workout for mass 101 on my Youtube chan…
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the e…
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Finish your shoulder or back workout with these! Do 5 sets of 1…
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Practice makes perfect...#bodybuilding ..... www.d…
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Damien Patrick on TikTok
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New week...let's get after it 💪🏾👊🏽 #bodybuilding ...... www.damienpa…
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