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Перестать себя терзать и издеваться над своей психикой и телом. Начните с движения, дальше будет проще. С питанием нужно разбираться комплексно, а не одним твердым намерением. Присоединяйтесь в клуб ЭНЕРГОШАГИ ссылка в шапке профиля или пиши в тг karavosovai #энергошаги #тренировкадома #жиросжигающаятренировка #кардиошаги #кардиошаги
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the MOST basic bi n tri workout i live by. code: Klarc @Controlled insanity #gym #motivation #fypシ゚ #xyzbca
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⏱️ 30 segundos por ejercicio, siguiendo el orden del vídeo. Descansa 20 segundos después del segundo, cuarto y sexto ejercicio: ¡5 minutos de circuito! 🔥 ¿Quieres darle más caña? Alarga cada ejercicio a 1 minuto o añade más rondas, manteniendo una buena técnica. Guárdalo para hacerlo y ¡dale gas! 💪🏼 #fitness #cardio #hiit #abs #funcionaltraining
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TikTokborjasanfelix
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