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Cindy Kam, a political science professor at Vanderbilt University, explains that disgust is a primary emotion that can enter our minds whether we like it or not. But disgust doesn’t have to sit in the driver’s seat. Kam suggests a simple check: when you feel disgust, ask yourself: is it warranted here? Listen to more of Cindy’s thoughts ...
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Disgust is a protective boundary emotion. It helps the body reject what feels unsafe, violating or contaminating. When disgust is not understood or allowed, it often turns inward, showing up as self-rejection, harsh inner criticism or disordered relationships with the body. I am sharing here a somatic and relational approach to disgust: how to feel it in the body without judgment, how to restore a sense of separation and choice and how to express it as a clear boundary rather than self-attack. D
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