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Watch me! Finding balance in life is all about prioritizing what matters most to you. 💪🏽👩🏽‍⚕️👩‍👧‍👦✈️ Whether it’s hitting the gym, excelling at work, spending quality time with loved ones, or taking that much-needed vacation, it’s important to create your own rhythm. It might not make sense to others, but as long as it brings you joy and fulfillment, that’s what truly matters. Don’t let anyone else define your happiness. Embrace your unique journey, carve out your own path, and live the l
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Working in medicine drains you in ways people don’t talk about. The emotional weight, the decisions, the constant alertness—it’s nonstop. And because of that, I genuinely don’t have the mental space for anything that feels chaotic or heavy outside of work. So I’ve been practicing the art of being unbothered. I’m talking real peace. Real surrender. I want to float through life like I’m walking on air, letting God lead and leaving the rest behind. I’ve removed myself from so many group chats. From
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In times of distress (such as a pandemic), the practice of havening can make a very real difference in lowering stress levels and changing the way you feel. So what is havening? In this video, Donna Lalwani is joined by Dr. Sandlin Lowe from Amen Clinics in New York City for a discussion on what havening is, what is does to your brain and body, and how you can do it anytime from anywhere. | Amen Clinics
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