Scapular Dyskinesia
0:42
Scapular Dyskinesia
Jan 1, 2009
physio-pedia.com
💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
0:25
💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
5.3K viewsJul 26, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Understanding Scapula Elevation for Upper Body Strength | MuscleAndMotion
0:29
Understanding Scapula Elevation for Upper Body Strength | MuscleAndMotion
1.1M viewsAug 21, 2024
TikTokmuscleandmotion
Problem if weak/ignored: If your scapula isn’t moving well, your shoulder joint gets overworked and overloaded — especially during pressing or overhead lifts. Most shoulder issues start at the blade. Why it matters: 🦴 The Scapula Sets the Shoulder – It’s your base for every lift 🔄 Limited Motion = Joint Stress – Poor scap glide jams the shoulder 🧱 You Can’t Stabilize What You Can’t Move How to fix it: 💥 Single Arm Serratus Roll Up – Activate serratus and drive controlled upward rotation ⏬ Pr
0:45
Problem if weak/ignored: If your scapula isn’t moving well, your shoulder joint gets overworked and overloaded — especially during pressing or overhead lifts. Most shoulder issues start at the blade. Why it matters: 🦴 The Scapula Sets the Shoulder – It’s your base for every lift 🔄 Limited Motion = Joint Stress – Poor scap glide jams the shoulder 🧱 You Can’t Stabilize What You Can’t Move How to fix it: 💥 Single Arm Serratus Roll Up – Activate serratus and drive controlled upward rotation ⏬ Pr
410 views3 months ago
TikTokshoulder.comeback
🔥 2 Things You're Neglecting That Kill Shoulder Mobility 🔥 Stretching more isn’t the answer. If your overhead mobility sucks, it’s probably because of these two overlooked pieces: ❌ The Real Problem: No Posterior Tilt – Everyone squeezes their shoulder blades back (retraction), but few know how to tilt the scapula down and in. Without posterior tilt, the shoulder gets stuck in a dumped-forward position. Stiff Thoracic Spine – A locked-up upper back stops the scapula from upwardly rotating. No
0:12
🔥 2 Things You're Neglecting That Kill Shoulder Mobility 🔥 Stretching more isn’t the answer. If your overhead mobility sucks, it’s probably because of these two overlooked pieces: ❌ The Real Problem: No Posterior Tilt – Everyone squeezes their shoulder blades back (retraction), but few know how to tilt the scapula down and in. Without posterior tilt, the shoulder gets stuck in a dumped-forward position. Stiff Thoracic Spine – A locked-up upper back stops the scapula from upwardly rotating. No
414 views2 months ago
TikTokshoulder.comeback
Problem if weak/ignored: Winging scapula = unstable pressing, shoulder discomfort, and poor load control. If the shoulder blade can't anchor and track smoothly, the entire lift falls apart. Why it matters: 🔥 Supports Overhead Stability – Keeps the shoulder centered under load 🧠 Improves Neuromuscular Control – You feel the shoulder move correctly 💪 Unlocks Pressing Strength – Stable base = more efficient output How to fix it: 🌀 Banded Scap Angels – Retrain control through full scapular motio
0:10
Problem if weak/ignored: Winging scapula = unstable pressing, shoulder discomfort, and poor load control. If the shoulder blade can't anchor and track smoothly, the entire lift falls apart. Why it matters: 🔥 Supports Overhead Stability – Keeps the shoulder centered under load 🧠 Improves Neuromuscular Control – You feel the shoulder move correctly 💪 Unlocks Pressing Strength – Stable base = more efficient output How to fix it: 🌀 Banded Scap Angels – Retrain control through full scapular motio
3.7K views4 months ago
TikTokshoulder.comeback
Scapulohumeral Rhythm
3:26
Scapulohumeral Rhythm
375.3K viewsJan 24, 2017
YouTubePhysiotutors
9:43
Scapular Dyskinesis
3.9K viewsDec 31, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
Scapular winging: Symptoms, treatments, and exercises
Mar 2, 2020
medicalnewstoday.com
Breathing, Rib Flare, and Winged Scapulae: The Factors That Can Affect a Client's Shoulder
Jul 2, 2021
theptdc.com
Dumbbell Overhead Press in the Scapular Plane
5.6K viewsFeb 14, 2023
TikTokhaydensteelefit
0:10
Dumbbell Overhead Press
338.6K viewsNov 9, 2016
YouTubeTestosterone Nation
1:10
Scapular Wall Pushes
20.8K viewsJun 22, 2017
YouTubeDr. Beau Beard
1:45
Scapula Mobilization Routine
573.8K viewsJul 29, 2009
YouTubeIdo Portal
5:53
Shoulder Passive Range of Motion (PROM)
417.6K viewsApr 18, 2018
YouTubePhysiotutors
5:39
Scapular Dyskinesis Myth Busting
57.7K viewsAug 2, 2019
YouTubePhysiotutors
8:52
Physical Therapy Scapular Mobilization
9.8K viewsFeb 9, 2013
YouTubeRainie Stalnaker
13:52
Scapular Movements & Their Importance EXPLAINED
11.8K viewsOct 18, 2020
YouTubeCatalyst University
5:32
4 Scapular Pushup Progressions
138.7K viewsMay 1, 2017
YouTubePrecision Movement
0:36
Standing Scapular Setting
69.2K viewsDec 10, 2014
YouTubeMGHOrthopaedics
4:40
Scapular Stability Exercises (Intermediate)
60.3K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
382.9K viewsApr 1, 2018
YouTubeTom Merrick
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
243.3K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
701.5K viewsApr 26, 2011
YouTubeMuscle & Motion
1:48
Scap (Scapula) Pull Ups - Tutorial
37.9K viewsJun 23, 2020
YouTubeThe Strength Institute
7:12
Movements of the Scapula
360.4K viewsJun 1, 2014
YouTubeMentathlete
1:37
Shoulder External Rotation (With Cable)
286.4K viewsAug 20, 2020
YouTubeMuscle & Motion
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Assessment & Mobilization
66.6K viewsSep 11, 2019
YouTubePhysiotutors
4:46
Scapulothoracic joint: Structure and actions
185.5K viewsMar 20, 2015
YouTubeThe Noted Anatomist
9:30
How to Fix a Winged Scapula
53.7K viewsFeb 21, 2020
YouTubeTom Morrison
See more