12 Soccer Ladder Drills to Improve Agility (2024 Update)
12 Soccer Ladder Drills to Improve Agility (2024 Update)
Jul 2, 2024
soccercoachingpro.com
3.1K views | Ladder drills are used in physical therapy to retrain coordination, balance, and lower body control—especially after injury or surgery. These exercises help restore proper footwork, joint mobility, and movement timing. They’re especially valuable in rehab for athletes or anyone working to regain stable, confident motion during walking, running, or quick direction changes. #exercise #therapy #recovery | Precision Care Medical & Sports Performance | Facebook
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