Work your core and so much more with these 3 fab Pilates moves 🙌🏼 The Pilates Circle/ Magic Circle will add a stability challenge that will help work your deepest core muscles 🔥 —————————————————— Like 🌟 Favourite 🌟Share 🌟 Do —————————————————— Tips: 🤍 1 min each move 🤍 Video speed x2 🤍 Engage your core and breathe fluidly throughout For loads of speedy & effective full length workouts with verbal cues, download my App and start your 7 day FREE trial today 💪🔗 https://trybe.do/peacockp
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Sequence of 5 Fantastic Ab Exercises in Pilates on the Mat
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🔥 Pilates 5 Ab Series The ultimate core burner — short, focused, and incredibly effective. These five classical Pilates exercises challenge your control, precision, and deep abdominal strength. 1️⃣ Single Leg Stretch Lengthen one leg, pull the other in, and keep the core stable. 2️⃣ Double Leg Stretch Arms and legs reach away from the center — scoop the belly to bring everything back in. 3️⃣ Single Straight Leg Stretch Scissor the legs with control; think length, not speed. 4️⃣ Double Straight
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