1.\tZačátky jsou nepříjemný. Budeš se ztrácet, potit, někdy i cítit mimo. A to je v pořádku. \t2.\tNedáš to všechno hned. Ale když budeš dávat něco pravidelně – výsledky přijdou. \t3.\tNe každá bolest je “good pain”. Rozdíl mezi bolavým svalem a zraněním se fakt vyplatí znát. \t4.\tMotivace tě nedostane daleko. Co tě dostane dál, je disciplína. I když se ti fakt nechce. \t5.\tJídlo je základ. Můžeš makat jak blázen, ale bez jídla podle cíle = stagnace. \t6.\tNezáleží na tom, kdo kolik zvedá. Tvo
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