🌙 The Fifth Element of the Longevity 7 🌙 Rest isn’t just about sleep, but sleep is the most important part of it. It’s during rest that your body enters its 100% healing mode, restoring and repairing itself like an internal cleaning crew—dusting, sweeping, and mopping away what doesn’t belong. Think of your body as a house: the only time your full cleaning company comes out is when you’re resting. Without this time, healing slows, and clutter builds up. Prioritize rest to let your body do what