🧜‍♀️ Flat splits on land ≠ flat splits in the water. Water adds resistance and buoyancy, and makes it much harder to lift, lower, and control your legs. That’s why getting flat splits in the water isn’t just about stretching — it’s about learning which muscles to activate and how to use strength mobility together. Master the muscle activation, and your splits will start looking longer, flatter, and stronger both on land and in the water. 🎄 Want to work on your splits this Christmas? Join my Ch
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🧜‍♀️ Flat splits on land ≠ flat splits in the water. Water adds resistance and buoyancy, and makes it much harder to lift, lower, and control your legs. That’s why getting flat splits in the water isn’t just about stretching — it’s about learning which muscles to activate and how to use strength mobility together. Master the muscle activation, and your splits will start looking longer, flatter, and stronger both on land and in the water. 🎄 Want to work on your splits this Christmas? Join my Ch
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Claudia Dean Exercises | Ballet Tips on Instagram: "You can get FLAT in your splits just by trying this 2 min exercise ⏰🤌🏼 I created 100+ more exercises to get your flat in your splits in our Split Leap Course & on our App 📲 Find it on our CDW APP + DM US your before vs afters to WIN a Dyson Airwrap 😱 Claudia Dean World App = FREE to download ✅ #claudiadeanworldapp #warmup #ballerina #ballet #tipvideo #splitleap #tipvideo"
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