Dean Lister Straight Ankle Foot Lock from BJJ Library
13:47
YouTubeBJJLibrary
Dean Lister Straight Ankle Foot Lock from BJJ Library
Dean Lister teaches the science behind the straight ankle lock submission and introduces his KATCH (kneebar, ankle locks, toeholds, compression locks, and he...
377.5K viewsNov 28, 2013
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💥 Two ways to finish the Straight Foot Lock — fast, clean, inevitable. 1️⃣ Reverse Foot Lock — same grip as the RNC, tight and sneaky. 2️⃣ One-leg Straight Foot Lock — foot on the hip, control the line, finish. No power. Just angle and timing. I got the videos — you know the rest. OSS. 🦶🔥🥋 #bjj #jiujitsu #straightfootlock #footlock #submission #gfteam #oss #leglocks #bjjmoves #bjjtraining #grappling #blackbelt #bjjforlife | deividdias_bjj
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💥 Two ways to finish the Straight Foot Lock — fast, clean, inevitable. 1️⃣ Reverse Foot Lock — same grip as the RNC, tight and sneaky. 2️⃣ One-leg Straight Foot Lock — foot on the hip, control the line, finish. No power. Just angle and timing. I got the videos — you know the rest. OSS. 🦶🔥🥋 #bjj #jiujitsu #straightfootlock #footlock #submission #gfteam #oss #leglocks #bjjmoves #bjjtraining #grappling #blackbelt #bjjforlife | deividdias_bjj
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💥 Two ways to finish the Straight Foot Lock — fast, clean, inevitable. 1️⃣ Reverse Foot Lock — same grip as the RNC, tight and sneaky. 2️⃣ One-leg Straight Foot Lock — foot on the hip, control the line, finish. No power. Just angle and timing. I got the videos — you know the rest. OSS. 🦶🔥🥋 #bjj #jiujitsu #straightfootlock #footlock #submission #gfteam #oss #leglocks #bjjmoves #bjjtraining #grappling #blackbelt #bjjforlife | deividdias_bjj
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